HEALTH AND WELLNESS BLOG

Lemons! How They Might Improve Your Health!

Did you know lemons can improve your ability to fight off illness? They are also incredibly alkalizing which means they help you attain good health!  Acidic pH = DISEASE/INFLAMMATION/ILLNESS/PAIN Alkaline pH = GOOD HEALTH/WARD OFF ILLNESS/DECREASED INFLAMMATION-PAIN...

How Does Chiropractic Work?

Having trouble really understanding how chiropractic works? Here is a fantastic example! Your brain communicates with your body through your nervous system. The spine houses the spinal cord. When the spine shifts, locks in various positions, is injured...or having...

How Does Chiropractic Effect You?

Do you know how vertebral subluxations (misalignment) might effect your body and nervous system? Example: Stomach indigestion...1 of 2 scenarios 1. Poor diet leading to decreased production of stomach acid causing a "viscero-somatic" response. 2. Pressure on a nerve...

Acid Reflux

What a pesky thing for your stomach to not work as it should! Do you know what acid reflux truly is? Most people understand it to be from acidic, spicy, fried foods, etc. While these foods may lead to stomach upset, this is NOT the main cause. What happens, is we have...

Core Stability

CORE STABILITY: Did you know that your core which is made up of your obliques, rectus abdominis, transverse abdominis, multifidus, pelvic floor, erector spinae & quadratus lumborum...all muscles that stabilize your core and spine. How can you strengthen these...